Flaxseed has a pleasant nutty taste and is a good source of dietary fibre, protein and other nutrients that make them a popular addition to any diet. While whole flaxseeds feature a soft crunch, the nutrients in ground seeds are more easily absorbed. To achieve this simply grind the flaxseeds in a coffee, seed or spice grinder. Use the ground flaxseeds in yoghurt, shakes, smoothies, salads or in muffins, bread and cake mixtures to add the nutty taste and added health benefits of this product.