What Is Couscous?

Couscous is a small, round food made from semolina wheat that is steamed and dried into tiny pellets. Although it looks like a grain, it's technically a type of pasta — one that originated in North Africa and has become a staple ingredient in kitchens around the world.

It cooks quickly, has a light and fluffy texture, and pairs easily with herbs, spices, vegetables, and sauces, which is why it's become such a popular addition to the modern pantry.

What Is Couscous Made From?

Traditional couscous is made from semolina flour, which comes from durum wheat. The semolina is mixed with water and rolled into small granules, then steamed and dried before packaging. Most couscous available today — including organic couscous — is made from these same simple ingredients, making it straightforward to prepare at home.

What Is Pearl Couscous?

Pearl couscous, sometimes called Israeli couscous, is a larger variety with a round, pearl-like shape and a slightly chewy texture. Like regular couscous, it's made from semolina wheat and is considered a small pasta rather than a true grain.

Its size and texture make organic pearl couscous particularly well suited to salads, soups, and warm side dishes where you want something a little more substantial.

 Is Couscous Gluten Free?

Traditional couscous is not gluten free. It's made from semolina, a type of wheat that naturally contains gluten, which means standard couscous is not suitable for people with coeliac disease or gluten sensitivity.

If you're looking for gluten free couscous, some specialty alternatives made from corn, rice, or other grains may suit your needs. Always check ingredient labels carefully if gluten is a concern.

Is Couscous Safe for Everyone?

Couscous is generally safe and suitable for most people as part of a balanced diet. It provides carbohydrates for energy and works well across a wide variety of dishes.

However, because it's made from wheat, anyone with coeliac disease, gluten intolerance, or a wheat allergy should opt for a gluten free couscous alternative instead.