10 Of the Best Superfoods to Eat Daily for Optimal Health


By: Robert Brown / 15.03.2021

Even if it’s a superfood, a single food can’t offer all nutritions and energy that your body needs. It’s always a combination of healthy foods from all food groups that offers you the best health benefits and essential nutrients.


Do you want to stay on top of your health? If so, then you need to learn about 10 superfoods you should eat regularly. 


Let’s continue with your superfoods list of the 10 best superfoods.


1. Berries 


If you’re looking for a superfood with essential nutrients like fiber and vitamin C, then berries should be a part of your daily diet. Fiber plays a major role in keeping your digestive system properly working and healthy. 


If it’s not berries’ season, grab frozen berries and make them part of your breakfast. Berries are antioxidants rich and may help prevent the adverse effects of aging. 


2. Fish 


Research shows fish is one of the best sources of omega-3 fatty acids, making them a great choice for heart health. Fish hit so many nutritional spots because of the abundance of magnesium, calcium, iron, low-fat protein, zinc, and many more in it.  


3. Leafy greens 


Leafy green makes one of the best superfoods because it has vitamin A and C, calcium, and many phytochemicals. Plants make these chemicals, and they have a healthy impact on your body. You can try leafy greens in a variety of ways. Either throw them into salads or add to green soups. In either way, they will benefit you hugely.  


4. Nuts 


Is there anything nuts can’t do? We doubt that! Nuts are packed with polyunsaturated fats, which are healthy for the heart. Nuts are beneficial in many aspects. These are rich in antioxidant compounds, which save your body from free radicals and prevent cell damage. 


5. Whole grains 


Whole grains provide both soluble and insoluble fiber. They also provide a wide variety of nutrients, including several vitamins, minerals, etc. Since they are high in protein and fiber, it makes them great metabolism-increasing food.  


6. Legumes 


Legumes or pulses make a great superfood group you should add to your daily diet plan. Legumes are called superfoods because they are packed with minerals that prevent various diseases. 


7. Yogurt 


Packed with prebiotics or “good bacteria,” yogurt is one of the best superfoods to add to his daily diet plan. Prebiotics keep your gut healthy. Yogurt is rich in calcium as well, which is an important mineral for bone health.  


Having one cup of yogurt daily is enough to provide half of the recommended daily intake of calcium. It has phosphorus, potassium, zinc, vitamin B12, and much more.  


8. Spinach 


If you have watched the popular “Popeye the sailor man” cartoon, then you must be aware of the power of spinach. Though spinach doesn’t make your biceps pop out as soon as you eat it, it’s highly nutritious and does a body good. It is filled with nutrients like multivitamins, fiber, iron, calcium, magnesium, and much more. Spinach is a green vegetable and helps in weight loss and reduces risks of developing different diseases.  


9. Oranges 


An underrated but extremely nutritious fruit, orange is one of the superfoods you should consume for great health benefits. It’s an excellent source of vitamin C, which plays a crucial role in producing white blood cells. These cells make up your immune system and strengthen it to fight against diseases. 


It’s also an antioxidant, which fights free radicals and saves you from cell damage.  


10. Eggs


Eggs give more power to your meal. Being a great source of high-quality vegetarian protein, eggs provide more staying power to your meal. Egg yolk has two powerful antioxidants that are highly beneficial for eye health. What makes eggs highly nutritious is the presence of all 9 essential amino acids in them. An egg has only 77 calories, and it’s rich in iron, phosphorus, choline, and so on. Choline is an essential nutrient for brain health.  


The above-mentioned common superfoods are essential superfoods as well. If you’re wondering what are 3 superfoods to avoid, then hot dogs, pretzels, and soda are three so-called superfoods you should never eat. So this is the answer to your question: give me a list of superfoods. What do you think about it?